Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Monday, March 29, 2010

3/29/10 Monday

CFWC 
warm up
200m jog
20 squats
2 rounds 

WOD 
21-15-9
wallballs
pullups

WARM UP
burpees of the day
88! 

WOD

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Monday, March 22, 2010

3/22/10

WARM UP 
burpees of the day 
81

WOD
Run 400m
10 Thrusters
(Rx- 95#/65#)

CFWC 
WARM UP
400m Row
25 squats

SKILL
Thrusters

WOD 
21-15-9
thrusters
bodyrows
 
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Sunday, March 21, 2010

3/21/10 Sunday

NoRsEMeN StYLe 
REST DAY!
80 BURPEES
and STRETCH! 
that's a Norsemen Rest day 
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Saturday, March 20, 2010

3/20/10

REST DAY
STRETCH DAY 
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Friday, March 19, 2010

3/19/10

WARM UP
400m row
25 squats

WOD
200M Run
10 burpees
10 KTE
3 ROUNDS
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Monday, March 15, 2010

Happy Monday 3/15/10

Warm up 
2 sets of 25 squats
Row 400 m 

WOD 
Dead Lifts 10 
135# / 95#
push ups 10
10 rounds for time.
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Friday, March 5, 2010

Friday 3/5/10

WARM UP 
64 BURPEES 

CFWC
Warm Up
300m Row

CFWC WOD
AMRAP
10 KB
10 Box Jumps


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Thursday, March 4, 2010

Thur 3/4/10

WARM UP 
63 burpees !
MORNING CF
WOD
Back Squats 
3-3-3-3-3
EVENING CF
Malia calls this "Ya, Babe!"
20 squats
20 push ups
20 pull ups or body rows
20 sit ups
40 squats
40 push ups
40 pull ups or body rows 
40 sit ups
60 squats
60 push ups
60 pull ups or body rows 
60 sit ups

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Monday, March 1, 2010

Monday 3/1/10

CFWC
Warm up 
400m row
WOD
200m row
15-12-9
squats
push ups
body rows
200m row 

TODAY IS
BURBEES babe!
60 ! 

Evening WOD 
Closed
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