Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Monday, March 22, 2010

3/22/10

WARM UP 
burpees of the day 
81

WOD
Run 400m
10 Thrusters
(Rx- 95#/65#)

CFWC 
WARM UP
400m Row
25 squats

SKILL
Thrusters

WOD 
21-15-9
thrusters
bodyrows
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)