Monday 6/28/10

Warm up

550m run

20 squats

WOD

"7 layer salad"

10 sit ups, 5 squats

15 sit ups, 10 squats, 5 push ups

20 sit ups, 15 squats, 10 push ups, 5 pull ups

25 sit ups, 20 squats, 15 push ups, 10 pull ups, 5 dips 

20 sit ups, 15 squats, 10 push ups, 5 pull ups

15 sit ups, 10 squats, 5 push ups

10 sit ups, 5 squats

Clint ~ 9:08

Mindy ~ 10:14

Rachel ~ 10:16

Meg ~ 11:20