Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Thursday, March 4, 2010

Thur 3/4/10

WARM UP 
63 burpees !
MORNING CF
WOD
Back Squats 
3-3-3-3-3
EVENING CF
Malia calls this "Ya, Babe!"
20 squats
20 push ups
20 pull ups or body rows
20 sit ups
40 squats
40 push ups
40 pull ups or body rows 
40 sit ups
60 squats
60 push ups
60 pull ups or body rows 
60 sit ups

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