Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them. Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.
Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.
I wanted to make some tasty food to snack on while my family watches the Super Bowl.
So the first thing I made is one of my favorites.. Sweet Potato egg bacon salad
living paleo Is a really great blog if your looking for Paleo Diet info and or recipes.
One of my other FAVORITE sources for Paleo info is Everyday Paleo and she had a recipe for chili that I made and OMG it smells SO GOOD! here it is.. Chili
My house is smelling wonderful.. and it feels really good that I have very tasty food that is very healthy available for my family. time to chill and relax with the family.. well after I do my burpees.
I am married to my best friend the most wonderful man ever. I have two beautiful children.
Been doing CrossFit for two years and loving it! Never thought I would ever be able to do a pull up and NOW I CAN!
I am also in love with the Paleo Diet. So I want to learn and share as much as I can.
Life is meant to be enjoyed and delicious. We can get caught up in the "have to's or the what ever" and I am OVER IT! I am deliberately consciously wanting to stay in my inspirations.