WARM UP
57 burpees!
they are getting so much easier :-)
WOD
Dead Lift
3 rep max effort!
Friday, February 26, 2010
Wednesday, February 24, 2010
SO EXCITED .. will be starting a Women CF class
This is GOING TO BE AWESOME!!!
It will be starting next week.
There will be a different WOD posted for this class.
I will be calling it. CFWC... for CrossFit Womens Class
This class will be introducing the core CF moves and teaching
the fundamental of our style of training.
We do have some opening still so if anyone is interested..
Class Monday, Tue, Wed, and Friday @ 10:45-11:30AM
We also do evening classes or even private training if intersted
Feel free to email me:
NorsemenAthletics@gmail.com
Or call me @ 952.353.7092
Saturday, February 20, 2010
Saturday.. 2/20/10
51 burpee..
almost done
REST DAY
Go celebreate something
or help move something :-)
Friday, February 19, 2010
Thursday, February 18, 2010
Thur 2/18/10
WARM UP
49 burpees
almost half way to 100.. Woo Hoo
WOD
"TABATA THIS"
Tabata Row
1 min rest
Tabata Pull ups
1 min rest
Tabata squats
1 min rest
Tabata push ups
1 min rest
Tabata sit ups
Wednesday, February 17, 2010
Food for thought... easy crock pot chili
Today I am throwing a chili in the crock pot.
yummy and easy and quick. Here's a link to the recipe if your interested.
yummy and easy and quick. Here's a link to the recipe if your interested.
Sunday, February 14, 2010
Sunday 2/14/10 Happy Love Day
REST DAY!
Happy LOVE day!
enjoy the day, celebrate the people that you love.
OH AND DON'T FORGET YOUR BURPEES!
45
Friday, February 12, 2010
Friday 2/12/10 WOD
Fridays
Warm up... 41 burpees
WOD
AMRAP in 12 min
6 dips
12 box jumps
18 Kettle Bell swings.
Monday, February 8, 2010
Monday 2/8/10 WOD
The morning class ....
"NAVY SEAL"
1000 m Row
50 Thursters
30 pull ups
PS.. Do 39 burpees for 100 days of burpees
Homework if not coming in today
5 rounds for time
20 push ups
30 good mornings
40 sit ups
50 squats
PS.. Do 39 burpees for 100 days of burpees
Homework if not coming in today
5 rounds for time
20 push ups
30 good mornings
40 sit ups
50 squats
Sunday, February 7, 2010
Today is some big sport event....
I wanted to make some tasty food to snack on while my family watches the Super Bowl.
So the first thing I made is one of my favorites.. Sweet Potato egg bacon salad
So the first thing I made is one of my favorites.. Sweet Potato egg bacon salad
living paleo Is a really great blog if your looking for Paleo Diet info and or recipes.
One of my other FAVORITE sources for Paleo info is Everyday Paleo and she had a recipe for chili that I made and OMG it smells SO GOOD! here it is.. Chili
My house is smelling wonderful.. and it feels really good that I have very tasty food that is very healthy available for my family. time to chill and relax with the family.. well after I do my burpees.
and as a reminder today we are on 38 of 100 ..
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