Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Friday, May 14, 2010

Friday 5/14/10

warm up
200m jog
20 duckwalks
10 ring push ups
jump rope

16 K2E
8 weighted good mornings
400m run 
4 rounds for time  

Warm up 
200m jog
75 jump ropes
20 duck walks 
12 ring push ups

9 Bear Complex

increasing weight each round

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