Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Monday, May 24, 2010

Monday 5/24/10

CFWC and Evening Class
warm up
2 rounds of
400m row
10 squats

WOD
"Jaime"
30 of each
Back Squats  
135/95#
kettle bells
1.5pood/1pood
body rows
burpees
KTE 

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