Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Wednesday, June 9, 2010

Wed 6/9/10

Warm up
2 Rounds
20 KTE
200m Pose run

For time:
Row 20 calories
95 pound Thruster, 20 reps
20 Kettlebell swings, 1.5 pood

Row 15 calories
115 pound Thruster,15 reps
15 Kettlebell swings, 1.5 pood

Row 10 calories
135 pound Thruster, 10 reps
10 Kettlebell swings, 1.5 pood

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