Wed 6/9/10

Warm up

2 Rounds

20 KTE

200m Pose run

DROM

WOD

For time:
Row 20 calories
95 pound Thruster, 20 reps
20 SDLHP
20 Kettlebell swings, 1.5 pood

Row 15 calories
115 pound Thruster,15 reps
15 SDLHP
15 Kettlebell swings, 1.5 pood

Row 10 calories
135 pound Thruster, 10 reps
10 SDLHP
10 Kettlebell swings, 1.5 pood