Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Monday, February 8, 2010

Monday 2/8/10 WOD

The morning class .... 
"NAVY SEAL"

1000 m Row
50 Thursters
30 pull ups 

PS.. Do 39 burpees for 100 days of burpees 

Homework if not coming in today 

5 rounds for time 

20 push ups 
30 good mornings 
40 sit ups 
50 squats 



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