Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Thursday, February 18, 2010

Thur 2/18/10

WARM UP
49 burpees
almost half way to 100..  Woo Hoo

WOD
"TABATA THIS"
Tabata Row
1 min rest
Tabata Pull ups
1 min rest
Tabata squats
1 min rest
Tabata push ups
1 min rest
Tabata sit ups 

 
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