This is GOING TO BE AWESOME!!!
It will be starting next week.
There will be a different WOD posted for this class.
I will be calling it. CFWC... for CrossFit Womens Class
This class will be introducing the core CF moves and teaching
the fundamental of our style of training.
We do have some opening still so if anyone is interested..
Class Monday, Tue, Wed, and Friday @ 10:45-11:30AM
We also do evening classes or even private training if intersted
Feel free to email me:
Or call me @ 952.353.7092