Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Wednesday, February 24, 2010

SO EXCITED .. will be starting a Women CF class

It will be starting next week.  
There will be a different WOD posted for this class.  
I will be calling it.  CFWC...   for CrossFit Womens Class 

This class will be introducing the core CF moves and teaching 
the fundamental of our style of training.    

We do have some opening still so if anyone is interested..  
Class Monday, Tue, Wed, and Friday  @ 10:45-11:30AM

We also do evening classes or even private training if intersted
Feel free to email me: 
Or call me @  952.353.7092 

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