Our Gym(box) is an open space with some great tools to improve your fitness, kettlebells, medicine balls, bumper weights and bars, rowers along with some other things. It does not have lots of machines or mirrors. it is simple space. To GROW STRONGER.
I feel like a great description of what I do is.. I am a fitness coach! I LOVE helping other achieve a new level of fitness for them.
Strength, Stamina, Endurance, Flexability, Agility, Power, speed, Cardio.

Or are you stuck and need to just get healthy! It is your journey. Your work.. but if you want help getting there I would love to help take the steps to achieve your goals.

CONTACT ME: norsemenathletics@gmail.com 952-353-7092

Friday, February 12, 2010

Friday 2/12/10 WOD

Fridays 
Warm up...  41 burpees
WOD 

AMRAP in 12 min 
6 dips 
12 box jumps
18 Kettle Bell swings.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)